Hammer FIt
Class Schedule
Class Schedule
Weekdays: 9AM, 12PM, 6PM
Saturdays: 9 AM
Classes are 1 hour and are always led by one of our certified coaches!
programming Written in-house
-personal adjustments based on your capacity
-complete program design, incorporating all aspects of training and fitness that yield proven results
Class Structure:
10-15 min of general warmup
Main Strength: 10-15 min
Accessory Strength/Skill Work: 10-15 min
Cardio: HITT or cardio intervals in the remainder of class time